E 144: Getting Through the Holidays with Simple Joys

The holidays provide some stressful days, never ending to do lists, not so nice people, grief creeping back up for lost loved ones or memories of holidays past, and the worry of...will I get it all done?

But...there is also the kindness of strangers, the glow of the tree in your living room, the fun to be had with friends, and the knowing that it really will all be okay. 

Sarah and I share a few things that are getting us through the holidays this month. We would love to hear what you are doing to "get through" too. Send us an email at unqualifiedtherapists@gmail.com, DM us on Instagram, or leave a comment in our IG stories. 

We hope you and your loved ones have a beautiful holiday season full of rest, FUN, love, peace, and joy!

Remember to Stay Wild and Weird Warriors this holiday season. 

Xo,

Amy & Sarah

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*The Unqualified Therapists Podcast is not giving medical advice as they are not actual doctors (Hence the name: Unqualified 😉). This podcast is for entertainment purposes only and all medical advice should be taken from a Qualified Doctor. UT shares stories and resources, not medical advice.